Weigh In record (no journal entry) for 22 January 2023
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54.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1676 kcal
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Fat: 56.96g | Prot: 155.07g | Carbs: 131.30g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Nutrata Whey Grego Bar Torta de Limão, Fugini Milho Verde, Batata, Inglesa, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Dinner: Gengibre (Pó) Moído , Lacta Lacta Intense 60% Cacau e Café, Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Parmalat Wheyfit Baunilha, GROSTOLI ASSADO, Batavo Pense Zero Líquido Sabor Morango. more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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