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Pesagem do dia 21/01/2023: 77,4kg
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77.4 kg
Lost so far: 102.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1494 kcal
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Fat: 48.61g | Prot: 66.69g | Carbs: 200.63g.
Breakfast: Casa de Bolos Bolo de Ameixa, Bolo de Goma, Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Borges Azeite de Oliva Extra Virgem , Hellmann's Maionese Limão, Tomates, Pequi, Feijão Carioca Cozido. Dinner: Hershey's Choco Tubes Ao Leite. Snacks/Other: Frosty Picolé Caseiro Sabor Tapioca, Frosty Picolé Sabor de Chocolate Belga e Truffa Premium de Chocolate. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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