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Tá osso!!! Bem devagar….🙄🙄🙄
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81.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1191 kcal
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Fat: 55.10g | Prot: 60.14g | Carbs: 111.94g.
Breakfast: Nestlé Requeijão Cremoso, Queijo Mozzarella, De Panes Pão de Forma Tradicional , Melitta Café sem Açúcar , Manga Palmer, Banana Nanica. Lunch: Paella de Frutos do Mar. Dinner: Arroz Integral, Alface, Ovo, Caponata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Damasco Seco, Queijo Gouda ou Edam, Zona Cerealista Mix de Frutas Oleaginosas. more...
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513 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Andrea Fangel's Weight History
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