Weigh In record (no journal entry) for 22 January 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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518 kcal
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Fat: 15.14g | Prot: 41.56g | Carbs: 51.30g.
Breakfast: Prozis Burro di Arachidi , Kellogg's Krave Dark Choco, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate. more...
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Losing 1.4 kg a Week
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andreadragone's Weight History
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