Weigh In record (no journal entry) for 08 December 2014
|
65.3 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 December 2014:
|
1559 kcal
|
Fat: 53.89g | Prot: 112.10g | Carbs: 117.23g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Vitamin B12, Water, Regular Coffee, Spring Valley Caramel Calcium Chews with Vitamin D & K, NutriSystem Peanut Butter Granola Bar. Lunch: Publix Premium Italian Bread, Brunswick Stew, Wegmans BBQ Pulled Pork, Water2. Dinner: Homemade My Diet Cabbage Soup, Water3. Snacks/Other: Water4. more...
|
|
2308 kcal
|
Exercise:
Driving - 4 hours, Sitting - 5 hours, Housework - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curley-top's Weight History
|