Weigh In record (no journal entry) for 22 January 2023
|
100.1 kg
Lost so far: 21.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1901 kcal
|
Fat: 70.67g | Prot: 197.92g | Carbs: 138.46g.
Breakfast: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Natural Life Aveia em Flocos Finos, Da Colônia Amendoim Torrado sem Pele. Lunch: Batatas Fritas, Posse do Corpo Filé Mignon Ao Molho Madeira, Arroz Branco (Cozido), Vivenda do Camarão Tilápia Grelhada. Dinner: Hemmer Ketchup Tradicional, Abobrinha, Peito de Frango, Cenouras Cozidas, Godam Requeijão Light. Snacks/Other: Cacau Show Trufa de Chocolate Branco Zero Açúcar , Natural Life Aveia em Flocos Finos, Danone Fortifit Pro, Banana, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanmcfaul's Weight History
|