Weigh In record (no journal entry) for 22 January 2023
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1535 kcal
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Fat: 46.12g | Prot: 83.86g | Carbs: 195.79g.
Breakfast: Frisian Flag Susu Low Fat, Nasi Ketan (Ketan), Kanzler Singles Mini. Lunch: Nasi Putih, Kacang Putih (Biji Matang, Kalengan), Ayam Masak Merah. Dinner: Kacang Putih (Biji Matang, Kalengan), Ayam Masak Merah, Nasi Putih. Snacks/Other: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Piscok. more...
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Losing 4.9 kg a Week
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Melmelllll27's Weight History
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