Weigh In record (no journal entry) for 22 January 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1435 kcal
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Fat: 71.14g | Prot: 92.31g | Carbs: 112.42g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Hortifruti Tabule de Couve-Flor, Sadia Frango Fácil no Forno Sobrecoxas Temperadas. Dinner: Hortifruti Mamão Formosa, Tirolez Creme de Ricota Light, Pão Francês, Ovo Frito sem Gordura. Snacks/Other: Uvas-Passas, Power One Pasta de Amendoim Brigadeiro Protéico, Quaker Aveia em Flocos, New Millen Whey Protein Complex. more...
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2168 kcal
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Exercise:
Musculação superiores - 50 minutes, Corrida hit 7 km - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Giselle Meirinho's Weight History
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