Weigh In record (no journal entry) for 22 January 2023
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54.3 kg
Lost so far: 20.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1033 kcal
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Fat: 31.73g | Prot: 48.18g | Carbs: 135.16g.
Breakfast: Fıstık Ezmesi, Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Laktozsuz Süt . Dinner: Dost Ayran, Nar Ekşisi, Çiğköfte Dürüm, Sütaş Ayran. Snacks/Other: Nimet Kepekli Galeta, Simbat Kabak Çekirdeği. more...
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Losing 2.5 kg a Week
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