Weigh In record (no journal entry) for 22 January 2023
|
75.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
817 kcal
|
Fat: 27.92g | Prot: 42.40g | Carbs: 97.33g.
Breakfast: Sambal Goreng, Okey Naget Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Selada, Ikan Layang, Nasi Putih. Snacks/Other: Biji Ketapang. more...
|
|
2227 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisadwi437's Weight History
|