Weigh In record (no journal entry) for 22 January 2023
|
68.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1358 kcal
|
Fat: 71.97g | Prot: 84.77g | Carbs: 85.66g.
Breakfast: Milbona Leche Semidesnatada, Hacendado Nueces Natural, Serrano Jamón Serrano, Huevo. Lunch: Granier Coca de Panadero, Lomo de Cerdo , Pisto. Dinner: Alipende Panecillos Tostados Integrales, Casa Mas Croquetas Caseras. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbkbruja's Weight History
|