Weigh In record (no journal entry) for 22 January 2023
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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570 kcal
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Fat: 18.31g | Prot: 39.63g | Carbs: 62.61g.
Breakfast: Hollywood Chewing Gum sans Sucre. Lunch: Oeuf, Pain. Dinner: Hollywood Chewing Gum sans Sucre , Lidl Colin d'alaska, Lidl Blanc de Poulet . Snacks/Other: Coca-Cola Coca-Cola (Canette), Hollywood Chewing Gum sans Sucre. more...
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Losing 0.7 kg a Week
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