Weigh In record (no journal entry) for 22 January 2023
|
45.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
355 kcal
|
Fat: 8.64g | Prot: 10.09g | Carbs: 44.80g.
Breakfast: Gut & Günstig Feine Beerenmischung mit Sauerkirschen, Coca-Cola Zero Sugar. Lunch: Miyata Shirataki Wok Style, Miso Suppe Tofu Style. Dinner: Имбирный Чай, Knorr Spargelcreme Suppe mit Knusper-Croutons. Snacks/Other: Alpro Mandel Ohne Zucker, Geröstet, Cafet Kaffee Pads, More Nutrition Chunky Flavour Blueberry Cheesecake, Hipp Guten Morgen Joghurt-Müesli, Lipton Ice Tea Lemon Zero Sugar. more...
|
|
1304 kcal
|
Exercise:
Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|