Weigh In record (no journal entry) for 22 January 2023
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112.6 kg
Lost so far: 7.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1307 kcal
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Fat: 34.56g | Prot: 74.56g | Carbs: 171.94g.
Breakfast: Banane, Oeuf, Amandes, Flocons d'Avoine, Daddy Demi-Morceaux Pure Canne, Café (Brassée à partir de Motifs, Décaféiné), Carrefour Lait Demi Écrémé. Lunch: Pain d'orge, Quiche au Thon, Pomme de Terre, Lusitana Haricots Blancs Cuits. Dinner: Huile d'Olive Extra Vierge, Tomates, Pain d'orge. Snacks/Other: Daddy Demi-Morceaux de Sucre, Café, Pain d'orge, Biotech USA Iso Whey Zéro Fraise. more...
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Losing 3.5 kg a Week
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alitifoura's Weight History
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