Weigh In record (no journal entry) for 22 January 2023
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97.8 kg
Lost so far: 16 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2958 kcal
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Fat: 136.12g | Prot: 134.06g | Carbs: 301.79g.
Breakfast: K-Classic Limburger, Voelkel Möhrensaft, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Tartex Wie Teewurst, Roggenbrötchen, Dinkelbrot. Lunch: Vegetarische Lasagne. Dinner: Rougette Ofenkäse Fein-Würzig, Tartex Wie Teewurst, Dinkelbrot. more...
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3153 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Shoveling Snow - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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