Weigh In record (no journal entry) for 22 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1038 kcal
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Fat: 36.08g | Prot: 63.62g | Carbs: 117.68g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Lunch: Fortune Minyak Goreng, Finna Sambal Bawang, Bandeng Presto, Nasi Putih. Dinner: Tahu Kukus, Bayam. Snacks/Other: Kacang Merah , Mentimun (Kupas), Tomat. more...
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Gaining 0.2 kg a Week
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Aqilatunnisa's Weight History
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