Weigh In record (no journal entry) for 22 January 2023
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1132 kcal
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Fat: 55.33g | Prot: 102.91g | Carbs: 48.85g.
Breakfast: Edeka Bergkäse am Stück , Gut Drei Eichen Leberwurst , Tomaten, Gekochtes Ei, Lizza Low Carb Tassenbrot Mediterran . Lunch: Foodspring White Chia, Knoblauch, Currypulver, Lizza Low Carb Tassenbrot Mediterran, Hähnchenbrustfilet, Tomaten. Dinner: Edeka Bergkäse am Stück , Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Foodspring Protein Cream Cocos Crisp, Foodspring Protein Cream Hazelnut & Whey Duo, Apfel, Kaffee mit Milch. more...
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Gaining 0.3 kg a Week
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