Weigh In record (no journal entry) for 22 January 2023
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89.7 kg
Lost so far: 1.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1450 kcal
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Fat: 44.25g | Prot: 86.06g | Carbs: 183.86g.
Breakfast: Табрис Капучино, Сыр Российский, Бахетле Каша Овсяная Молочная с Сухофруктами , Сушеная Клюква. Lunch: Гранат. Dinner: Индейка Тушеная. more...
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Losing 4.6 kg a Week
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Pimenova_ma's Weight History
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