Weigh In record (no journal entry) for 22 January 2023
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93.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1704 kcal
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Fat: 88.23g | Prot: 75.95g | Carbs: 141.82g.
Breakfast: Optimel Drink Mango Passievrucht. Lunch: AH Gemengde Sla Melange, AH Pulled Pork, AH Les Pain Madeleine Mais. Dinner: Optimel Drink Mango Passievrucht, AH Stoommaaltijd Citroenrisotto Kabeljauw, AH Rucola Mozzarella Salade. Snacks/Other: AH Borrel Mix Mild, Stroopwafel, Sondey Harlekin Pocket, AH Chocolade Muffin. more...
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steady weight
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