Weigh In record (no journal entry) for 22 January 2023
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48 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1625 kcal
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Fat: 59.53g | Prot: 70.16g | Carbs: 205.58g.
Breakfast: Kiwi, Mantequilla de Almendras, Pan Integral, Alipende Yogur de Coco. Lunch: Queso Americano (Empacado en Frío), Pastel de Zanahoria Glaseado, Pan de Pueblo, Hacendado Pimientos Asados Tiras, Champiñones, Gutarra Cardo Troceado. Dinner: Suchard Turrón, Yogur Natural (Leche Descremada), Hacendado Pan de Molde Integral, Tortilla de Huevo. Snacks/Other: Yogur Natural (Leche Descremada), Pan de Pueblo, Danone YoPRO Protein Mousse Chocolate, Solevita Vital Magnesio. more...
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1381 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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linda3597's Weight History
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