Weigh In record (no journal entry) for 22 January 2023
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86.1 kg
Lost so far: 16.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1060 kcal
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Fat: 57.01g | Prot: 90.90g | Carbs: 53.99g.
Breakfast: Mühlenhof Nuss-Schinken, Radieschen, Low-carb Knäckebrot. Lunch: Gutes Land Pizzakäse Gerieben, Hähnchenbrustfilet, Milfina Butter , Brokkoli, Möhren, Rosenkohl. Dinner: Olivenöl, Zwiebeln, Ei, Ponnath Putenbrustfilet-Roulade, Getrocknete Kürbiskerne, Zitronensaft, Rucola, Endiviensalat. Snacks/Other: Elstar, Kakao. more...
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Gaining 2.8 kg a Week
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