Weigh In record (no journal entry) for 22 January 2023
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1838 kcal
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Fat: 81.02g | Prot: 102.16g | Carbs: 179.95g.
Breakfast: Kultamuna Kananmunan Valkuainen, Lidl Kaurasydän, Olive Oil , Fast Sports Nutrition Protein Pancake Mix, Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Meijeri Rasvaton Maitojuoma. Dinner: Lehtikaalisalaatti, Lehtikaalisalaatti. Snacks/Other: Sportyfeel Recovery Drink Chocolate, Atria Kevyt 5% Kalkkunanakki. more...
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Gaining 0.7 kg a Week
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Ellallaalaa's Weight History
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