Weigh In record (no journal entry) for 22 January 2023
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79.2 kg
Lost so far: 11.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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418 kcal
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Fat: 12.46g | Prot: 16.57g | Carbs: 61.99g.
Breakfast: Нескафе Кофе 3В1 Мягкий, Сыр Домашний, Золотая Пашня Геркулес, Каравай Лаваш Армянский Тонкий Бездрожжевой, Помидоры. more...
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Losing 4.2 kg a Week
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eldamada's Weight History
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