Weigh In record (no journal entry) for 22 January 2023
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1570 kcal
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Fat: 68.89g | Prot: 93.09g | Carbs: 138.35g.
Breakfast: Hochland Ser Gouda, Jajko Sadzone, Oskroba Chleb Tostowy Pełnoziarnisty, Biedronka Awokado Hass. Lunch: Frytki, Marinero Łosoś Wędzony na Zimno Plastry, Biedronka Mix Sałat z Rukolą , Jajko Sadzone. Dinner: Biedronka Hopki Kuleczki Zbożowe o Smaku Czekoladowym, Magnetic Cacao Extra Ciemne, FruVita Skyr Naturalny. Snacks/Other: Sonko Wafle Ryżowe w Czekoladzie Dark, Biedronka Jabłko. more...
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Losing 4.6 kg a Week
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gasiakolczyk's Weight History
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