Weigh In record (no journal entry) for 22 January 2023
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83.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1786 kcal
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Fat: 66.16g | Prot: 108.79g | Carbs: 186.57g.
Lunch: Fish House Рыбка Сушеная Янтарная с Перцем, Monster Black Monster, Пятерочка Арахис. Dinner: Буслав Пельмени Лёгкие из Куриных Грудок. more...
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Losing 12.6 kg a Week
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