Weigh In record (no journal entry) for 22 January 2023
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65.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1331 kcal
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Fat: 71.61g | Prot: 82.04g | Carbs: 103.57g.
Breakfast: Яичница, Родные Просторы Хлеб Фитнес, Oltermanni Сыр Сливочный 45%. Lunch: Морковный Салат, Минтай Жареный, Рис Вареный. Dinner: Суп Харчо. Snacks/Other: Капучино, Орехи Кешью. more...
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Losing 2.1 kg a Week
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Aijamalll's Weight History
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