Weigh In record (no journal entry) for 09 December 2014
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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982 kcal
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Fat: 33.87g | Prot: 88.63g | Carbs: 84.01g.
Breakfast: Dymatize ISO-100, Банан, Dr Dias Льняная Каша. Lunch: Подсолнечное Масло, Кабачок, Мистраль Гречка, Тушеная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой), Миндаль, Кедровые Орехи , Красное Яблоко. Snacks/Other: Now Omega-3, Льняное Масло. more...
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2017 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 8/kph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lesyavrik's Weight History
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