Weigh In record (no journal entry) for 22 January 2023
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80.8 kg
Lost so far: 38.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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916 kcal
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Fat: 42.66g | Prot: 70.72g | Carbs: 51.91g.
Breakfast: Mission Deli Пшеничная Лепешка, ВкусВилл Сосиски Суперсила с Высоким Содержанием Белка, Яйцо, Сваля Сыр Лёгкий, DopDrops Арахисовая Паста без Сахара, Wasa Хлебцы Fiber, Шварц Карпаччо из Индейки. Snacks/Other: Protein Rex Chocolate Brownie, Грудка Индейки. more...
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Losing 6.3 kg a Week
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