Weigh In record (no journal entry) for 22 January 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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4363 kcal
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Fat: 165.06g | Prot: 292.12g | Carbs: 413.43g.
Breakfast: Tesco Whole Milk, Bananas, Milbona Fat Free Greek Yogurt, Alesto Whole Chia Seeds, Lidl Simply Porridge Oats, Hard-Boiled Egg, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Lidl Chicken Thigh Fillets, Deluxe Tomato and Mascarpone Stir in Pasta Sauce, Baresa Wholewheat Spaghetti, Tesco Tomato Passata. Dinner: White Rice (Long-Grain), Tesco Tomato Passata, Specially Selected Tomato & Grilled Peppers Stir Through Pasta Sauce. Snacks/Other: Milbona Cottage Cheese, Optimum Nutrition 100% Gold Standard Whey Protein, Whole Milk, Nixe Drained Tuna Steaks in A Little Sunflower Oil, Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.7 kg a Week
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Miyamot0's Weight History
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