Weigh In record (no journal entry) for 22 January 2023
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1370 kcal
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Fat: 51.47g | Prot: 50.62g | Carbs: 118.44g.
Breakfast: Mahkota Bubuk Kedelai Murni. Lunch: Alfamart Daging Kelapa Muda, Air Kelapa, Solaria Kwetiau Goreng. Dinner: Hoka Hoka Bento Nasi Putih, Soto Ayam. Snacks/Other: SuperIndo Kerupuk Ikan , Rambutan, Kacang Tanah, Alfamart Ikan Pindang, Chitato Chitato Sapi Panggang. more...
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Losing 1.8 kg a Week
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Septirfk's Weight History
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