Weigh In record (no journal entry) for 22 January 2023
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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278 kcal
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Fat: 15.73g | Prot: 26.20g | Carbs: 8.28g.
Breakfast: Maydanoz, Zeytin, Lorlu yumurta. more...
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Losing 2.1 kg a Week
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