Weigh In record (no journal entry) for 22 January 2023
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88 kg
Lost so far: 7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1267 kcal
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Fat: 36.93g | Prot: 86.64g | Carbs: 146.82g.
Breakfast: Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Şekersiz Çay, FitNut Şekersiz Fıstık Ezmesi, Kemal Kükrer Elma Sirkesi. Lunch: Bendo Spaghetti, Göbek Marul, Balık Dünyası Uskumru Fileto. Dinner: Hardline Whey 3Matrix. Snacks/Other: Su, Muz. more...
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Losing 2.6 kg a Week
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pablopiatti29's Weight History
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