Weigh In record (no journal entry) for 22 January 2023
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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990 kcal
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Fat: 26.94g | Prot: 44.69g | Carbs: 141.71g.
Breakfast: Blaubeeren, K-Bio Haferkleie, Milch 1,5%. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Spiegelei ohne Fett, Kartoffelbrei. Dinner: Banane, Milch 1,5%, Blaubeeren, K-Bio Haferkleie. Snacks/Other: REWE Bio Knäckebrot Käse Kürbiskern. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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