Weigh In record (no journal entry) for 22 January 2023
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76.2 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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615 kcal
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Fat: 10.55g | Prot: 28.87g | Carbs: 100.70g.
Breakfast: Creative Kitchen Онигири с Тунцом, СВ Чикен Ролл. more...
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Gaining 3.5 kg a Week
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