Weigh In record (no journal entry) for 22 January 2023
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85.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3093 kcal
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Fat: 88.52g | Prot: 292.72g | Carbs: 290.75g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Mroźna Kraina Kalafior Różyczki, Калоризатор Индейка Грудка. Dinner: Мандарин, Lidl Mozzarella Light, Mlekovita Śmietana Polska 18%, Калоризатор Борщ. Snacks/Other: Vivio Śliwki Suszone, Калоризатор Груша Конференция, Калоризатор Слива, Калоризатор Помидор, Tesco Filet z Uda Kurczaka . more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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