Weigh In record (no journal entry) for 22 January 2023
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1525 kcal
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Fat: 121.02g | Prot: 78.02g | Carbs: 29.80g.
Breakfast: Сахар, Сало, Мираторг Стейк, Сыр Гауда. Lunch: Домик в Деревне Сливки 20%. Snacks/Other: Укроп, Santino Sour Cream 20%, Слобода Майонез 67% Оливковый, Огурец (с Кожурой), Зеленый Лук, Салат, Радужная Форель (Выращиваемая). more...
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Losing 1.4 kg a Week
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Ashatan.ch's Weight History
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