Weigh In record (no journal entry) for 22 January 2023
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73.7 kg
Lost so far: 1.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1214 kcal
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Fat: 75.43g | Prot: 84.38g | Carbs: 48.42g.
Breakfast: Сахар, Сваренное Вкрутую Яйцо, Яичный Желток. Lunch: Сахар, Кофе, Мираторг Овощи-Гриль с Итальянскими Травами, Русское Море Горбуша на Пару. Dinner: Сахар, Кофе, Шампиньоны в Сметане, Бекон (Жареный). more...
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Losing 0.2 kg a Week
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goryunova.aa's Weight History
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