Weigh In record (no journal entry) for 21 January 2023
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63.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1150 kcal
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Fat: 42.91g | Prot: 83.83g | Carbs: 111.28g.
Breakfast: Чай Зеленый с Медом, Омлет с Молоком. Lunch: Суп. Dinner: Банан, Словяночка Кефир 2,5%. Snacks/Other: Премия Молоко 2,5%, Myprotein Impact Whey Protein, Премия Молоко 2,5%, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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irenpd45's Weight History
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