Weigh In record (no journal entry) for 22 January 2023
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75.3 kg
Lost so far: 35.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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289 kcal
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Fat: 16.97g | Prot: 15.80g | Carbs: 18.20g.
Breakfast: Слобода Майонез, Вареное Яйцо, Овсяная Каша на Молоке. more...
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Losing 2.8 kg a Week
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Gelikkruzer's Weight History
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