Weigh In record (no journal entry) for 22 January 2023
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115.5 kg
Lost so far: 9.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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956 kcal
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Fat: 38.70g | Prot: 85.70g | Carbs: 43.70g.
Breakfast: AH Watermeloen. Lunch: Body & Fit Clean Protein Bar Peanut Butter, Body & Fit Clean Protein Bar Chocolate & White Chunks. Dinner: AH Schouderkarbonade. Snacks/Other: Body & Fit Smart Protein Chips Original. more...
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Losing 0.8 kg a Week
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lilmissy2757's Weight History
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