Weigh In record (no journal entry) for 22 January 2023
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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972 kcal
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Fat: 63.45g | Prot: 74.38g | Carbs: 22.85g.
Breakfast: Яйцо, Данон Творог Мягкий 5%, Куриная Грудка Отварная. Lunch: Свинина Отварная, Рисовый Суп. more...
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Gaining 1.4 kg a Week
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natalis7m's Weight History
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