Weigh In record (no journal entry) for 22 January 2023
|
114.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
972 kcal
|
Fat: 63.45g | Prot: 74.38g | Carbs: 22.85g.
Breakfast: Яйцо, Данон Творог Мягкий 5%, Куриная Грудка Отварная. Lunch: Свинина Отварная, Рисовый Суп. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalis7m's Weight History
|