Weigh In record (no journal entry) for 22 January 2023
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92.2 kg
Lost so far: 6.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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921 kcal
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Fat: 8.53g | Prot: 51.58g | Carbs: 165.65g.
Breakfast: Мёд, Замороженные Ягоды, Овсяная Каша на Воде. Lunch: Банан, Главсуп Суп Овощной Вегетарианский. Dinner: Магнит Минтай Отварной, Рис Отварной. Snacks/Other: Огурец (с Кожурой), Мандарины. more...
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Losing 1.1 kg a Week
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*МУРКАМУР*'s Weight History
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