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ProjorlivayaPlodojorka
Journal
22 Jan 23
ProjorlivayaPlodojorka's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
68 kg
Lost so far:
5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
972 kcal
Fat: 48.78g | Prot: 104.24g | Carbs: 30.68g.
Breakfast:
Салат из тунца.
Lunch:
Салат из тунца, Суп из грудки с брокколи.
Dinner:
Кабачки с сыром.
Snacks/Other:
Свинина Запеченая.
more...
1674 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ProjorlivayaPlodojorka's Weight History
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