Weigh In record (no journal entry) for 22 January 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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879 kcal
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Fat: 26.01g | Prot: 50.51g | Carbs: 106.89g.
Lunch: Шаурма. Dinner: Урюк Салат Шакарап, Плов с Курицей. more...
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Gaining 8.1 kg a Week
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