Weigh In record (no journal entry) for 22 January 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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563 kcal
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Fat: 15.47g | Prot: 14.58g | Carbs: 71.74g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Sigara Böreği, Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. Snacks/Other: Simit Sarayı Simit. more...
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Losing 2.1 kg a Week
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