Weigh In record (no journal entry) for 22 January 2023
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106.1 kg
Lost so far: 9.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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789 kcal
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Fat: 32.95g | Prot: 37.81g | Carbs: 80.43g.
Breakfast: Родная Любава Молоко 3,2%, Moccona Кофе Растворимый Сублимированный, Snaq Fabriq Батончик Кокосовый , Ясно Солнышко Овсянка Сухая. Lunch: Фрикадельки из Индейки, Гречка. Dinner: Миндаль Миндаль. Snacks/Other: RED Шоколад Карамельный. more...
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Losing 2.5 kg a Week
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