Weigh In record (no journal entry) for 22 January 2023
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65.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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997 kcal
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Fat: 65.65g | Prot: 55.10g | Carbs: 47.54g.
Breakfast: Пятерочка Авокадо, Sveza Сыр Творожный Ломтик Сливочный. Lunch: Гречка Отварная, Сметана , Сыр Российский, Вареное Яйцо, Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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madikgud's Weight History
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