Weigh In record (no journal entry) for 22 January 2023
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1134 kcal
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Fat: 34.17g | Prot: 61.85g | Carbs: 140.29g.
Breakfast: Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. Lunch: Лаваш, Drive Drive Nitro Boost, Люля-Кебаб. Dinner: Вареное Яйцо. Snacks/Other: Drive Энергетик Berry Kick. more...
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Losing 0.9 kg a Week
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link_in_all's Weight History
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