Weigh In record (no journal entry) for 22 January 2023
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1468 kcal
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Fat: 52.29g | Prot: 80.86g | Carbs: 170.85g.
Breakfast: Чудо Творожок Воздушный Черника, Мёд, Большая Кружка Молоко 2,5%, Гречка. Lunch: Помидоры, Плов со Свининой. Dinner: Эко Хлеб Хлеб Черный Премиум, Сити Гурмэ Суп Куриный с Вермишелью, Яйцо Всмятку. more...
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Losing 2.3 kg a Week
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Lady_Idele's Weight History
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