Weigh In record (no journal entry) for 22 January 2023
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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270 kcal
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Fat: 7.00g | Prot: 16.76g | Carbs: 39.49g.
Breakfast: Блины на Воде, Вода. Lunch: Овощное Рагу с Курицей. Snacks/Other: Жевательная Резинка (без Сахара), Burn Персик Манго без Сахара. more...
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Losing 0.7 kg a Week
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Koichi Ioshi's Weight History
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